Nov 1, 2017
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15 Bedtime Snacks that Will Help You Sleep Better!

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Not eating before going to bed will definitely make your stomach rumbling and make it impossible for you to finally fall asleep. On the other hand, eating too much will make it impossible for you to sleep as well, and when you finally do, you will probably get nightmares. What is the fine line that you should take? How do you go to bed not feeling too full or too hungry? That is precisely what we will be talking about today! Here are simple and easy tricks that will ensure that you sleep better and feel just the right amount of fullness. Here are the most amazing ideas for a quick and easy bedtime snack that will help you sleep better and in order to find more, visit Sleep Authority.

Let’s Find Out How to Improve Your Sleep with Snacks

  • Rice

Sleep Authority suggests to have a small bowl of rice before going to bed if you want to sleep better. This is a definitely perfect choice for a pre-bedtime snack because it will make your feel full throughout the night and it will not damage your figure. This is definitely one of the most recommended tips on what to eat before bedtime, so if you want to get something that will put you to bed and keep you full, a small bowl of rice is the perfect choice.



  • Whole Grain Crackers

Whole grain crackers are great for a pre nighttime snack, as they provide just enough energy and not too much calories. Try munching down a couple of these if you feel hunger before going to bed.

  • Ham And Cheese

The combination of proteins will definitely lull you to sleep, as your body will get enough nutrition and not too much of calories. Just make sure that you do not eat bread with it, and keep it in a few bites.

  • A Handful Of Cashew

Cashew are really amazing for your entire health, if you want a decent snack before going to bed, this is the right thing for you. Also, try eating those that have not been salted, so that you do not get up to drink water during the night.

  • Tart Cherry Juice

A glass of sour tart cherry juice might just do the trick and help you sleep better. It will provide you with all you need to get yourself to a sleep mode.

  • Some Walnuts

Some walnuts are healthy, but a handful before you go to bed might just do the trick and help you sleep better.

  • Butter And Toast

If you are afraid that you will feel hunger before going to bed get a piece of toast with some butter on it. It is low calorie, but will provide you with the fullness you need in order to sleep better.


  • Lavender Tea And Raisins

For people who are having problems getting themselves to sleep, lavender tea is highly recommended. Combine it with some raisins and you are ready to go to bed!

  • Raisin Cookie

Raisin cookie is also a great choice before going to bed. This quick snack will make it possible for you to relax and sleep better.


  • Ginger Tea And Dried Dates

There are many advantages to drinking ginger tea, but if you want to sleep better, drink it before going to bed. This bedtime snack combines perfectly with dried dates and make it possible for you to sleep better.

  • Some Soup

Some soup is also a great way to get yourself to sleep mode. Especially warm soup that gives you the warm and fuzzy feeling that will bring the sleep to you.

  • Poppy Seed Roll

A poppy seed roll is also a great choice if you want to make yourself sleepy. It is a well-known fact that poppy seeds make us sleepy and this is a great snack anytime of the day.

  • Some Cheese

Some cheese will also provide you with proteins which will help you sleep better throughout the night.

  • A Glass Of Milk And A Cookie

This is a great snack for young and old alike. If you have problems going to bed, start your night routine with a glass of milk and a cookie.

  • A Handful Of Almonds

This is a neat trick if you want to get yourself to bed more quickly, but in addition to that it is also very healthy. Just make sure you do not go overboard with delicious almonds as they contain so many calories.

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John Steelman

Hi, my name is John. I come from New York and work as an actor. Besides that, I enjoy writing and editing for the sleep authority website.

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